Elbows and Toes Isometric Hold

Instructions

• Position yourself on your elbows and toes with your hips in alignment with your shoulders.

• Tighten your abdominal muscles and hold that position for desired amount of time.

Tips

• If you feel any strain in your back, lift hips higher or relax for 3 seconds, check your technique, and try again. If this is too difficult try the modified version off your knees.